THE PROGRAM
Break the weight is designed to reprogram the way you think, eat, and move when it comes to your daily habits. The program allows you connect with yourself on a deeper level so you better understand your emotional connection with food and everyday routines. Change can often feel overwhelming which is exactly why we take each week as it comes and focus on small and sustainable goals. The break the weight system was created to provide structure, accountability and movement to your daily routine.
THE SYSTEM
The system is  simple and sustainable: 

  • Food tracking
  • Goal setting
  • Movement 
  • Accountability

By adding these four components into your routine, you not only start to better understand what you eat and when you eat, but also WHY you eat. You’ll get to  truly see how your daily habits play a huge role in your long-term success with weight loss.  The most important factor of this system is the accountability.  I will make sure you stay on track and do what you need to do so you can create LONG-TERM success for yourself.  Everyone needs accountability.

THE SERVICES
  • DAILY communication to make sure you’re feeling good and on track. 
  • Nutritional guidance 
  • Weight loss guidance 
  • Daily check-ins and reminders to stick with your goals, track your food and keep moving forward. 
  • Weekly goals
  • Meeting once a week VIA phone or FaceTime for 30 – 40 minutes.
  • ENDLESS support. You can text or email me WHENEVER you need. 
  • Accountability.  I won’t let you give up. We’re in this together. 
THE DURATION 
The program is 6 weeks, but the most successful clients are the ones that stick with this program for at least 6 months  to a year. We’re trying to create LONG-TERM success with your NEW lifestyle and make sure that you finally keep the weight off.  Change takes TIME and commitment, so it’s really important that you understand that this is no quick fix.